May perhaps 16, 2022
Do you love exploring foods from international locations close to the planet? Celebrating cultural traditions by way of food stuff is a great way to hook up with folks from many communities and master about their heritage. It is also a way to recognize your possess cultural roots! Explore very simple means to take pleasure in a few cultural foods and see what nutritional vitamins and minerals they have using FoodData Central from USDA’s Agricultural Investigation Provider.
- Papaya: Did you know May perhaps is Asian American and Native Hawaiian/Pacific Islanders Heritage Month? Papaya is a fruit broadly eaten in the course of Asia and the Hawaiian Islands. Unripe inexperienced papaya is normally used like a vegetable for salads or soups. Learn what nutrition are in papaya.
- Plantains: Plantains (or plátanos) are starchy fruits preferred in Latin American and African cuisine. Ripe yellow plantains can be baked or pan-fried for a sweet, caramelized facet or mashed for empanadas (flaky turnover pastries). Inexperienced plantains are fewer sweet and historically mashed, fried or boiled. Study about the nourishment of inexperienced and yellow plantains.
- Okra: Often identified as “lady’s finger” or “bhindi,” okra is a staple food in Africa and South Asia. This green vegetable is normally applied in gumbo, soups, and curry dishes. Get nutrient information about okra.
Intrigued in understanding additional about cultural food items? Come across methods and recipes on Nourishment.gov’s Lifestyle and Foodstuff webpage.
Food and Nutrition