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On In The Know’s The Wellness Lab, we bust popular well being myths and study about the most effective solutions for maintaining your wellness in idea-top condition with our host, Dr. Alok Patel.
There is a stigma that healthier food items isn’t automatically tasty foodstuff. But it is really all just how you cook it. On this episode of The Wellness Lab, Dr. Alok Patel shares three kitchen instruments he employs for cooking much healthier foods at property.
“One excellent advantage to cooking at residence is that you know specifically what you’re ingesting,” Dr. Patel suggests. “And, [you can] make absolutely sure that your diet is full of factors like fruits, veggies, complete grains, lean meats… while maintaining every little thing minimal in trans fat, saturated fats, included sugar, cholesterol and sodium.”
If you liked this short article, verify out this record of the finest Trader Joe’s snacks tried using by @FreckledFoodie.
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